The ritual of drinking tea alone is known to help us feel better. I remember tea being the answer to so many things when I was younger. If I was sad, scared, nervous, anxious, worried or upset, my mother always reached for a cup of tea.
Peppermint tea is full of relaxing effects, helping to soothe the body and calm the mind. Peppermint is traditionally known to help fight depression.
Chamomile is well-known for its relaxing properties, and makes a soothing, aromatic cup of tea perfect for any time of day.
Chamomile, Mint and lavender are all great teas to help you feel less-stressed. The type of tea you choose to brew can also help to soothe anxiety.
One of the key reasons tea is so beneficial for your health is due to L-Theanine, an amino acid that helps to balance mood. Although theanine levels differ because of many different factors, teas also contain a number of beneficial ingredients that can help to settle your mind and reduce stress on your body. The next time you’re feeling a little (or a lot!) frazzled, try reaching for one of these types of tea and discover some of the best relaxing tea.